When I started this blog, it was my intention that sharing my story would help keep me motivated. Instead, the blogging (I now have three blogs) has started to get in the way of one of my personal goals. As regular readers will know, I set a personal goal to lose 13 pounds […]

The action of living is about our health; how we live. And our health is critical to the success of our other life goals. Living healthy means being fit for work and play. Taking care of yourself is fundamental to loving and caring for others. So the second personal goal I will share with you […]