When I began thinking about the seven actions of life, I knew health would have to be one of the key components of this framework. When trying to define my health as an action, I started with words like diet and exercise. The problem is that these actions are just a part of […]

When we think of play, we usually picture children. But play is valuable to adults as well. When we were young, play was our social networking, our way of learning, our exercise and our escape. The same is still true in adulthood, but may of us have forgotten how to play. […]

The action of living is about our health; how we live. And our health is critical to the success of our other life goals. Living healthy means being fit for work and play. Taking care of yourself is fundamental to loving and caring for others. So the second personal goal I will share with you […]