Here’s a brief update on how I am doing with the three goals I have shared with you:
I will spend at least one hour each week in an outdoor recreation activity (not including normal exercise). I’m doing great. I’ve done at least one hour each week. Last week it was hiking for one [...]

When I began thinking about the seven actions of life, I knew health would have to be one of the key components of this framework. When trying to define my health as an action, I started with words like diet and exercise. The problem is that these actions are just a part of [...]

The action of living is about our health; how we live. And our health is critical to the success of our other life goals. Living healthy means being fit for work and play. Taking care of yourself is fundamental to loving and caring for others. So the second personal goal I will share with you [...]