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<channel>
	<title>Seven Actions &#187; Goals</title>
	<link>http://sevenactions.com</link>
	<description>Setting Goals...Taking Action...Changing Lives</description>
	<pubDate>Fri, 09 May 2008 20:45:52 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
	<language>en</language>
			<item>
		<title>Sure You Can Teach an Ole&#8217; Dog New Tricks!</title>
		<link>http://sevenactions.com/2008/03/sure-you-can-teach-an-ole-dog-new-tricks/</link>
		<comments>http://sevenactions.com/2008/03/sure-you-can-teach-an-ole-dog-new-tricks/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 06:13:36 +0000</pubDate>
		<dc:creator>Jim Lockwood</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Jim's Goals]]></category>

		<category><![CDATA[Learn]]></category>

		<category><![CDATA[age]]></category>

		<category><![CDATA[campus]]></category>

		<category><![CDATA[classes]]></category>

		<category><![CDATA[classroom]]></category>

		<category><![CDATA[community college]]></category>

		<category><![CDATA[course]]></category>

		<category><![CDATA[education]]></category>

		<category><![CDATA[grades]]></category>

		<category><![CDATA[graduate]]></category>

		<category><![CDATA[homework]]></category>

		<category><![CDATA[learning]]></category>

		<category><![CDATA[school]]></category>

		<category><![CDATA[semester]]></category>

		<category><![CDATA[spring break]]></category>

		<category><![CDATA[too old to learn]]></category>

		<category><![CDATA[university]]></category>

		<guid isPermaLink="false">http://sevenactions.com/2008/03/sure-you-can-teach-an-ole-dog-new-tricks/</guid>
		<description><![CDATA[Learning is a lifelong endeavor.  But many of us have forgotten the benefits of classroom learning.
I&#8217;ve finished graduate school almost twenty years ago.  The last time I received a grade for a learning assignment Ronald Reagan was just leaving office.  I&#8217;ve attended workshops and professional trainings since then, but long gone are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sevenactions.com/wp-content/uploads/2008/03/community_college240x180.jpg" title="Kingsborough Community College"><img src="http://sevenactions.com/wp-content/uploads/2008/03/community_college240x180.jpg" alt="Kingsborough Community College" align="left" border="0" height="180" hspace="10" vspace="4" width="240" /></a>Learning is a lifelong endeavor.  But many of us have forgotten the benefits of classroom learning.</p>
<p>I&#8217;ve finished graduate school almost twenty years ago.  The last time I received a grade for a learning assignment Ronald Reagan was just leaving office.  I&#8217;ve attended workshops and professional trainings since then, but long gone are the weekly classes and homework assignments.  That is, until recently&#8230;</p>
<p>In January, I registered for a DreamWeaver web design course at the local community college.   This wasn&#8217;t a job requirements or even a skill needed in my career.  It was just something I wanted to learn.  I&#8217;d learned some online through the excellent videos available at <a href="http://lynda.com/" title="Lynda.com: Learning @ Your Own Pace" onclick="javascript:pageTracker._trackPageview ('/outbound/lynda.com');">Lynda.com</a>, but I felt that there was something of value in having an instructor to answer my questions.</p>
<p>We are now halfway through the semester long course and here&#8217;s some of the unexpected lessons I have learned (or relearned):</p>
<p>1. You can learn just as much from your classmates as you can from the teacher.</p>
<p>2. There are other ole&#8217; dogs, just like me, looking to learn new tricks.</p>
<p>3. Spring break is still for the young and financially free.</p>
<p>4. Even when grades don&#8217;t matter, you still check the gradebook each week.</p>
<p>5. Everything is computerized, from registering for classes to viewing last week&#8217;s class presentation.</p>
<p>6. My son still doesn&#8217;t want to be seen with me on campus.</p>
<p>I&#8217;m really enjoying the classroom experience and will probably take another class later this year.  There is so much I still want to learn.  But the most important lesson is that education is not just for the young.  So take the time to learn a new skill or study an interesting subject.  Sign up for a class at your local community college.</p>
<p>[<em>PhotoCredit:<a href="http://flickr.com/photos/joshsjackson/" title="Nautical2k at Flickr.com" onclick="javascript:pageTracker._trackPageview ('/outbound/flickr.com');">Nautical2k</a></em>]</p>

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		<item>
		<title>Goal Setting Power Tools Used By Millionaires (and Other Successful People)</title>
		<link>http://sevenactions.com/2008/03/goal-setting-power-tools-used-by-millionaires-and-other-successful-people/</link>
		<comments>http://sevenactions.com/2008/03/goal-setting-power-tools-used-by-millionaires-and-other-successful-people/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 06:30:07 +0000</pubDate>
		<dc:creator>Jim Lockwood</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[achieving your goals]]></category>

		<category><![CDATA[goal setting]]></category>

		<category><![CDATA[help achieving goals]]></category>

		<category><![CDATA[millionaires]]></category>

		<category><![CDATA[paper and pencil]]></category>

		<category><![CDATA[pen and paper]]></category>

		<category><![CDATA[success power tools]]></category>

		<category><![CDATA[successful habits]]></category>

		<category><![CDATA[tools]]></category>

		<category><![CDATA[tools to success]]></category>

		<category><![CDATA[written goals]]></category>

		<guid isPermaLink="false">http://sevenactions.com/2008/03/goal-setting-power-tools-used-by-millionaires-and-other-successful-people/</guid>
		<description><![CDATA[For hundreds of years top money makers, successful business owners, and world leaders have used two power tools for achieving their goals that is available to everyone reading this post.  In fact, nearly everyone worldwide has used these tools, but not everyone knows how to use them to achieve their personal and professional goals.  Better [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sevenactions.com/wp-content/uploads/2008/03/machinery220x165.jpg" title="Power Tools"><img src="http://sevenactions.com/wp-content/uploads/2008/03/machinery220x165.jpg" alt="Power Tools" align="right" border="0" height="165" hspace="10" vspace="6" width="220" /></a>For hundreds of years top money makers, successful business owners, and world leaders have used two power tools for achieving their goals that is available to everyone reading this post.  In fact, nearly everyone worldwide has used these tools, but not everyone knows how to use them to achieve their personal and professional goals.  Better yet, you already own these tools.<br />
What are the power tools used by nearly every successful person?  The humble paper and pencil.  That&#8217;s right.  Two of the most powerful tools to helping you achieve your goals are a sheet of paper and something to write with.</p>
<p>And the secret to using these power tools is to write down your goals.  What,  too simple? Not worth it&#8217;s own post?  Well, stop a moment.  Do you have written goals?  Written goals with measurable results?  Most people do not.  But nearly every highly successful person understands that having written goals is critical to achieving those goals.</p>
<p>Read any book on personal success or scan any list on goal setting and 99.9% of the time you will find something about the importance of putting your goals in writing.  So why is writing out your goals so important?  Written goals provide several advantages to helping achieve success:</p>
<ol>
<li>The act of writing your goal helps you to better define exactly what you want to achieve.</li>
<li>Writing out a goal makes that goal seem more real.  It is the first physical step we take toward making it happen.</li>
<li>Written goals are easier to remember.  You can even post them in places to remind yourself throughout the day.</li>
<li>Written goals are like a contract with ourselves.  We are more likely to achieve those things that we have agreed to, in writing.</li>
</ol>
<p>Now, take time to write out two to four goals for yourself.  It doesn&#8217;t matter if those goals are something you can accomplish tomorrow.  As a matter of fact, that is even better if written goals are new to you.  Write out your goals and put them somewhere you will see them each day.  And while your at it, jot down a date for when you&#8217;d like to have accomplished each goal.</p>
<p>Sure, it&#8217;s okay to use a computer&#8230;the modern substitute for the original power tools.  Just write down those goals and begin the steps necessary to achieve success!</p>
<p>[<em>PhotoCredit:<a href="http://flickr.com/photos/elsie/" title="Elsie Esq. at Flickr.com" onclick="javascript:pageTracker._trackPageview ('/outbound/flickr.com');">ElsieEsq</a></em>]</p>

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		<item>
		<title>The Two Most Important Facts You Will Ever Learn</title>
		<link>http://sevenactions.com/2008/03/the-two-most-important-facts-you-will-ever-learn/</link>
		<comments>http://sevenactions.com/2008/03/the-two-most-important-facts-you-will-ever-learn/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 05:09:36 +0000</pubDate>
		<dc:creator>Jim Lockwood</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[Learn]]></category>

		<category><![CDATA[blame]]></category>

		<category><![CDATA[blaming others]]></category>

		<category><![CDATA[captain of my ship]]></category>

		<category><![CDATA[choices]]></category>

		<category><![CDATA[control]]></category>

		<category><![CDATA[facts about life]]></category>

		<category><![CDATA[life sucks]]></category>

		<category><![CDATA[personal responsibility]]></category>

		<category><![CDATA[responsibility]]></category>

		<category><![CDATA[success and failure]]></category>

		<category><![CDATA[take action]]></category>

		<guid isPermaLink="false">http://sevenactions.com/2008/03/the-two-most-important-facts-you-will-ever-learn/</guid>
		<description><![CDATA[To understand where you are in life, how you got here, and where you&#8217;re going, you need to understand two very important facts.  No matter what is happening in your life, whether all is going well or the demons of hell have taken residence in your home, you made it happen.
1.  No one [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sevenactions.com/wp-content/uploads/2008/03/man_looking220x185.jpg" title="Man thinking"><img src="http://sevenactions.com/wp-content/uploads/2008/03/man_looking220x185.jpg" alt="Man thinking" align="right" border="0" height="185" hspace="8" vspace="8" width="220" /></a>To understand where you are in life, how you got here, and where you&#8217;re going, you need to understand two very important facts.  No matter what is happening in your life, whether all is going well or the demons of hell have taken residence in your home, you made it happen.</p>
<p><strong>1.  No one is more responsible for the current state of my life than me.  </strong>The economy is not to blame.  My boss didn&#8217;t create this situation.  It wasn&#8217;t just good luck or bad luck.  I don&#8217;t owe my neighbor the credit.  I can&#8217;t blame George Bush.  Regardless of how good or bad life is, I am the primary reason the way things are.</p>
<p><strong>2.  If things are going to change, it&#8217;s dependent on the action I take.  </strong>If life takes a turn for the worse, it&#8217;s the result of something I did (or didn&#8217;t do).  Likewise, if my life is to improve, it&#8217;s going to require action on my part.  I am the captain of my ship.</p>
<p>I know, some of you want to ask a question like, &#8220;What if I&#8217;ve been in a terrible car crash and now I can&#8217;t walk.&#8221;  What do you want me to say?  Life sucks.  You got a raw deal.  There&#8217;s nothing you can do?  Okay, life sucks and you got a raw deal, BUT there is so much that you can do!</p>
<p>Sure, you can spend the rest of your life blaming the driver of that car, or the boss that fired you, or the wife that left you.  If you choose to give them that much power, it&#8217;s your choice.  But no matter what&#8230;you HAVE a choice!  You can choose to blame&#8230;or you can choose to live.</p>
<p>I choose not to give that much power to anyone in my life.  My life is my design.  My actions determine my successes AND my failures. Too often we want to find someone to blame for not getting the job or losing the business deal.  We believe that prejudice, ignorance or some other factor, outside of our control, is responsible for where we are.   We give control to others.  But to blame others is to believe that what we do means nothing.</p>
<p>Start living your life by these two facts, and watch the difference it makes.  Look at your situation and examine what you did to get there.  Did you work hard?  Were you purposeful in the actions you took?  Did you put first things first?  And most importantly, where are you headed and what actions will get you there?<br />
[<em>PhotoCredit:<a href="http://flickr.com/photos/fabio_dsp/" title="Fabio Pinheiro at Flickr.com" onclick="javascript:pageTracker._trackPageview ('/outbound/flickr.com');">FábioPinheiro</a></em>]</p>

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		</item>
		<item>
		<title>34 Web Resources to Help You Achieve Personal Goals</title>
		<link>http://sevenactions.com/2008/02/34-web-resources-to-help-you-achieve-personal-goals/</link>
		<comments>http://sevenactions.com/2008/02/34-web-resources-to-help-you-achieve-personal-goals/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 07:15:34 +0000</pubDate>
		<dc:creator>Jim Lockwood</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[achieve goals]]></category>

		<category><![CDATA[blog]]></category>

		<category><![CDATA[blogging]]></category>

		<category><![CDATA[goal setting]]></category>

		<category><![CDATA[help]]></category>

		<category><![CDATA[Internet]]></category>

		<category><![CDATA[life goals]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[personal achievement]]></category>

		<category><![CDATA[personal goals]]></category>

		<category><![CDATA[resources]]></category>

		<category><![CDATA[success]]></category>

		<category><![CDATA[Tony Robbins]]></category>

		<category><![CDATA[video]]></category>

		<category><![CDATA[web]]></category>

		<category><![CDATA[websites]]></category>

		<guid isPermaLink="false">http://sevenactions.com/2008/02/34-web-resources-to-help-you-achieve-personal-goals/</guid>
		<description><![CDATA[The following list of websites, blogs and Internet articles provide information and resources for helping you achieve your personal goals:
Goal Achievement Websites

Mind Tools - Essential skills for an excellent career
Time Management Guide - Personal time management articles
43 Things - Start making your life list
Make Your Goals Happen - How to set and achieve your personal [...]]]></description>
			<content:encoded><![CDATA[<p>The following list of websites, blogs and Internet articles provide information and resources for helping you achieve your personal goals:</p>
<p><strong>Goal Achievement Websites</strong><a href="http://sevenactions.com/wp-content/uploads/2008/02/computer_desk240x180.jpg" title="Computer Desk"><img src="http://sevenactions.com/wp-content/uploads/2008/02/computer_desk240x180.jpg" alt="Computer Desk" align="right" border="0" height="180" hspace="8" vspace="8" width="240" /></a></p>
<ol>
<li><a href="http://www.mindtools.com" title="Mind Tools" onclick="javascript:pageTracker._trackPageview ('/outbound/www.mindtools.com');">Mind Tools</a> - Essential skills for an excellent career</li>
<li><a href="http://www.time-management-guide.com/index.html" title="Time Management Guide" onclick="javascript:pageTracker._trackPageview ('/outbound/www.time-management-guide.com');">Time Management Guide</a> - Personal time management articles</li>
<li><a href="http://www.43things.com/" title="43 Things" onclick="javascript:pageTracker._trackPageview ('/outbound/www.43things.com');">43 Things</a> - Start making your life list</li>
<li><a href="http://www.make-your-goals-happen.com/" title="Make Your Goals Happen" onclick="javascript:pageTracker._trackPageview ('/outbound/www.make-your-goals-happen.com');">Make Your Goals Happen</a> - How to set and achieve your personal goals</li>
<li><a href="http://toolstolife.com/" title="Tools to Life" onclick="javascript:pageTracker._trackPageview ('/outbound/toolstolife.com');">Tools to Life</a> - Changing lives together</li>
<li><a href="http://www.joesgoals.com/index.cfm" title="Joe's Goals" onclick="javascript:pageTracker._trackPageview ('/outbound/www.joesgoals.com');">Joe&#8217;s Goals</a> - Online software for tracking your personal goals</li>
<li><a href="http://www.changingcourse.com/" title="Changing Course" onclick="javascript:pageTracker._trackPageview ('/outbound/www.changingcourse.com');">Changing Course</a> - Live life on purpose, work at what you love, follow your own road</li>
<li><a href="http://www.eazigoal.com/index.html" title="The Magic of Goal Setting" onclick="javascript:pageTracker._trackPageview ('/outbound/www.eazigoal.com');">The Magic of Goal Setting</a> - Turn your vision into reality with the magic of goal setting</li>
<li><a href="http://www.getmotivation.com/" title="Motivation Point" onclick="javascript:pageTracker._trackPageview ('/outbound/www.getmotivation.com');">Motivation Point</a> - Motivation for your achievement and success</li>
<li><a href="http://www.successcurrent.com/" title="Success Current" onclick="javascript:pageTracker._trackPageview ('/outbound/www.successcurrent.com');">Success Current</a> - Your guide to success in life, health and business</li>
<li><a href="http://uturnahead.com" title="U-Turn Ahead" onclick="javascript:pageTracker._trackPageview ('/outbound/uturnahead.com');">U-Turn Ahead</a> - Making a midlife career change</li>
<li><a href="http://www.livingorsurviving.com/" title="Living or Surviving" onclick="javascript:pageTracker._trackPageview ('/outbound/www.livingorsurviving.com');">Living or Surviving</a> - Live life to the fullest</li>
<li><a href="http://i-grow.net/index.htm" title="I-Grow.net" onclick="javascript:pageTracker._trackPageview ('/outbound/i-grow.net');">I-Grow.net</a> - Coaching for physical, spiritual and financial growth</li>
</ol>
<p><strong>Goal Achievement Blogs</strong></p>
<ol>
<li><a href="http://www.stevepavlina.com/" title="StevePavlina.com" onclick="javascript:pageTracker._trackPageview ('/outbound/www.stevepavlina.com');">StevePavlina.com</a> - Personal development for smart people</li>
<li><a href="http://zenhabits.net" title="zenhabits" onclick="javascript:pageTracker._trackPageview ('/outbound/zenhabits.net');">zenhabits</a> - Tips and ideas for simplifying your life and getting more done</li>
<li><a href="http://lifehacker.com" title="Lifehacker" onclick="javascript:pageTracker._trackPageview ('/outbound/lifehacker.com');">Lifehacker</a> - Tech tricks, tips and downloads for getting things done</li>
<li><a href="http://dealingtips.com/blog/" title="Dealing Tips Blog" onclick="javascript:pageTracker._trackPageview ('/outbound/dealingtips.com');">Dealing Tips Blog</a> - Self development and personal growth</li>
<li><a href="http://www.stevesgoal.com/" title="Steve's Goal" onclick="javascript:pageTracker._trackPageview ('/outbound/www.stevesgoal.com');">Steve&#8217;s Goal</a> - Self improvement that works&#8230;</li>
<li><a href="http://sevenactions.com" title="Seven Actions">Seven Actions</a> - Setting goals, taking action, changing lives</li>
<li><a href="http://www.lifereboot.com/" title="Life Reboot" onclick="javascript:pageTracker._trackPageview ('/outbound/www.lifereboot.com');">Life Reboot</a> - It takes courage to reinvent yourself</li>
</ol>
<p><strong>Goal Achievement Articles</strong></p>
<ol>
<li><a href="http://www.goalsguy.com/Knowledge/t_01_commandments.html" title="Goals Guy - Ten Commandments" onclick="javascript:pageTracker._trackPageview ('/outbound/www.goalsguy.com');">Goals Guy</a> - Ten commandments of goal-setting</li>
<li><a href="http://www.topachievement.com/goalsetting.html" title="Top Achievement - Goal Setting" onclick="javascript:pageTracker._trackPageview ('/outbound/www.topachievement.com');">Top Achievement</a> - 7 steps to powerful written goals</li>
<li><a href="http://www.about-goal-setting.com/goal-setting.html" title="About Goal Setting - The Blueprint" onclick="javascript:pageTracker._trackPageview ('/outbound/www.about-goal-setting.com');">About Goal Setting</a> - Goal setting 20 minute tutorial: The blueprint</li>
<li><a href="http://family.samhsa.gov/be/goals.aspx" title="Family Guide - Healthy Goals" onclick="javascript:pageTracker._trackPageview ('/outbound/family.samhsa.gov');">Family Guide</a> - Setting healthy goals</li>
<li><a href="http://www.fivecentnickel.com/2008/01/01/setting-financial-goals-for-2008/" title="Five Cent Nickel" onclick="javascript:pageTracker._trackPageview ('/outbound/www.fivecentnickel.com');">Five Cent Nickel</a> - Setting financial goals</li>
<li><a href="http://www.quotegarden.com/goals.html" title="Quote Garden" onclick="javascript:pageTracker._trackPageview ('/outbound/www.quotegarden.com');">Quote Garden</a> - Quotes about setting goals</li>
<li><a href="http://www.yettichiu.com/14/goal-setting/personal-goal-settings-4-steps-to-achieving-your-goals/" title="Yettichiu - Personal Goal Settings: 4 Practical Steps to Achieving Your Goals" onclick="javascript:pageTracker._trackPageview ('/outbound/www.yettichiu.com');">Yettichiu</a> - Personal goal settings : 4 practical steps to achieving your goals</li>
</ol>
<p><strong>Goal Achievement Website</strong> <strong>That Cost Money</strong></p>
<ol>
<li><a href="http://www.mygoals.com/" title="My Goals" onclick="javascript:pageTracker._trackPageview ('/outbound/www.mygoals.com');">My Goals</a> - Membership site for setting and tracking personal goals</li>
<li><a href="http://www.goalpro.com/" title="Goal Pro" onclick="javascript:pageTracker._trackPageview ('/outbound/www.goalpro.com');">Goal Pro</a> - Serious software for serious goals</li>
<li><a href="http://www.tonyrobbins.com/Home/Home.aspx" title="Anthony Robbins Companies" onclick="javascript:pageTracker._trackPageview ('/outbound/www.tonyrobbins.com');">Anthony Robbins Companies</a> - Resources and motivation for personal achievement</li>
</ol>
<p><strong>Goal Achievement Audio and Video</strong></p>
<ol>
<li><a href="http://www.youtube.com/watch?v=Cpc-t-Uwv1I" title="Tony Robbins | TEDTalks" onclick="javascript:pageTracker._trackPageview ('/outbound/www.youtube.com');">Tony Robbins | TEDTalks</a> - 22 minute video of Tony Robbins at TED in 2006</li>
<li><a href="http://youtube.com/watch?v=7Zgl7WBkNWY" title="Carol Castle | Success Secrets" onclick="javascript:pageTracker._trackPageview ('/outbound/youtube.com');">Carol Castle | Success Secrets</a> - 4 minute video on how to prioritize your to-do list</li>
<li><a href="http://youtube.com/watch?v=yolpT66hnyE" title="Brian Tracy | Personal Development" onclick="javascript:pageTracker._trackPageview ('/outbound/youtube.com');">Brian Tracy | Personal Development</a> - 3 minute video about personal success and creating luck</li>
<li><a href="http://www.achievementradio.com/" title="Achievement Radio" onclick="javascript:pageTracker._trackPageview ('/outbound/www.achievementradio.com');">Achievement Radio</a> - Streaming radio network on personal growth and better living</li>
</ol>
<p>[PhotoCredit:<a href="http://flickr.com/photos/moriza/" title="Moriza at Flickr.com" onclick="javascript:pageTracker._trackPageview ('/outbound/flickr.com');">Moriza</a>]</p>

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		</item>
		<item>
		<title>Is Clutter Interfering with Your Productivity?</title>
		<link>http://sevenactions.com/2008/02/is-clutter-interfering-with-your-productivity/</link>
		<comments>http://sevenactions.com/2008/02/is-clutter-interfering-with-your-productivity/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 07:39:38 +0000</pubDate>
		<dc:creator>Jim Lockwood</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[Jim's Goals]]></category>

		<category><![CDATA[Work]]></category>

		<category><![CDATA[clutter]]></category>

		<category><![CDATA[desk]]></category>

		<category><![CDATA[desktop]]></category>

		<category><![CDATA[file system]]></category>

		<category><![CDATA[improvement]]></category>

		<category><![CDATA[messy office]]></category>

		<category><![CDATA[my office]]></category>

		<category><![CDATA[office clutter]]></category>

		<category><![CDATA[productivity]]></category>

		<category><![CDATA[wordspace]]></category>

		<guid isPermaLink="false">http://sevenactions.com/2008/02/is-clutter-interfering-with-your-productivity/</guid>
		<description><![CDATA[Okay, this is a personal issue for me. My office is becoming more and more cluttered each day.  The problem is I don&#8217;t take time to clean my workspace because I&#8217;d rather be producing something.  But there is the catch.  It&#8217;s harder to be productive when I&#8217;m surrounded by a mess.  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sevenactions.com/wp-content/uploads/2008/02/messy_desk240x180.jpg" title="Someone’s Messy Desk"><img src="http://sevenactions.com/wp-content/uploads/2008/02/messy_desk240x180.jpg" alt="Someone’s Messy Desk" align="left" border="0" height="180" hspace="8" vspace="0" width="240" /></a>Okay, this is a personal issue for me. My office is becoming more and more cluttered each day.  The problem is I don&#8217;t take time to clean my workspace because I&#8217;d rather be producing something.  But there is the catch.  It&#8217;s harder to be productive when I&#8217;m surrounded by a mess.  More importantly, when I need to find something, it is often at the bottom of a stack of papers waiting to be filed&#8230;or more likely, thrown away.</p>
<p>So here is my plan to correct my problem and become more productive:</p>
<ol>
<li>First, I need to take 30 minutes and clean off my desk.</li>
<li>Then I will set up a couple simple file systems for work that needs to be handy, but put somewhere other than a big pile.</li>
<li>Finally, I set an expectation for myself to clear off my desk top before I finish working each day.  This will keep the mess from accumulating.</li>
</ol>
<p>That&#8217;s the plan.  Clutter gone, productivity should increase.  <strong>What ideas do you have for reducing office clutter? </strong></p>
<p>[<em>PhotoCredit:<a href="http://flickr.com/photos/trec_lit/" title="trec_lit at Flickr.com" onclick="javascript:pageTracker._trackPageview ('/outbound/flickr.com');">trec_lit</a></em>]</p>

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		<title>Give New Life to Old New Year&#8217;s Resolution</title>
		<link>http://sevenactions.com/2008/02/give-new-life-to-old-new-years-resolution/</link>
		<comments>http://sevenactions.com/2008/02/give-new-life-to-old-new-years-resolution/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 03:36:13 +0000</pubDate>
		<dc:creator>Jim Lockwood</dc:creator>
		
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		<category><![CDATA[Goals]]></category>

		<category><![CDATA[Jim's Goals]]></category>

		<category><![CDATA[adjust]]></category>

		<category><![CDATA[baby steps]]></category>

		<category><![CDATA[change]]></category>

		<category><![CDATA[changing habits]]></category>

		<category><![CDATA[failure]]></category>

		<category><![CDATA[habit]]></category>

		<category><![CDATA[life goals]]></category>

		<category><![CDATA[new years]]></category>

		<category><![CDATA[personal goals]]></category>

		<category><![CDATA[quit smoking]]></category>

		<category><![CDATA[resolutions]]></category>

		<category><![CDATA[small steps]]></category>

		<category><![CDATA[smoking]]></category>

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		<guid isPermaLink="false">http://sevenactions.com/2008/02/give-new-life-to-old-new-years-resolution/</guid>
		<description><![CDATA[Okay, we&#8217;re 43 days into the year, and it&#8217;s time to check in on you.  How are you doing with your new year&#8217;s resolutions?  Many of you choose to bypass the annual ritual, but I&#8217;m sure some of you set your goals before the new year started.  So, are you keeping those [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sevenactions.com/wp-content/uploads/2008/02/runnerswatch370x220.jpg" title="Runner’s Watch"><img src="http://sevenactions.com/wp-content/uploads/2008/02/runnerswatch370x220.jpg" alt="Runner’s Watch" align="left" border="0" height="220" hspace="8" vspace="8" width="370" /></a>Okay, we&#8217;re 43 days into the year, and it&#8217;s time to check in on you.  How are you doing with your new year&#8217;s resolutions?  Many of you choose to bypass the annual ritual, but I&#8217;m sure some of you set your goals before the new year started.  So, are you keeping those resolutions or have some dropped from your list?</p>
<p>The problem with most new year&#8217;s resolutions is that we set the goal too far in the future, or we try to make an abrupt 180° change of an old habit.  Change is best achieved the same way we walk through a dark room, one small step at a time.  We set a small goal and move in that direction.  If we run into problems, we can readjust; keeping our mind on where we want to be when finished.</p>
<p>So, if you&#8217;ve given up on a new year&#8217;s resolution, I want to propose something.  Instead of quiting, pick a easier goal with a shorter target date.  For example, trying to quit smoking?  How about just smoking two less cigarettes a day?  Not sure how many you smoke?  Then your first goal could be to simply record how much you smoke each day for two weeks.  Oh, and don&#8217;t be surprised if you smoke a little less simply because you are keeping track.</p>
<p>The idea works with almost any goal.  Start with a small step and set a goal of only a couple weeks.  Then, when successful, set a new goal, maybe increasing your effort this time.  If you are not successful, examine what went wrong and readjust your goal.  Don&#8217;t get caught up in the &#8220;success or fail&#8221; attitude.  It&#8217;s a &#8220;success or adjust&#8221; attitude that wins in the long run.</p>
<p><strong>Now it&#8217;s your turn.  Did you set new year&#8217;s goals, and how are you doing with them? </strong></p>
<p>[Photo Credit:<a href="http://flickr.com/photos/kentgoldman/" title="Kent Goldman at Flickr.com" onclick="javascript:pageTracker._trackPageview ('/outbound/flickr.com');">KentGoldman</a>]</p>

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		<title>Off to a Slow Start with My Personal Weight Loss</title>
		<link>http://sevenactions.com/2008/02/off-to-a-slow-start-with-my-personal-weight-loss/</link>
		<comments>http://sevenactions.com/2008/02/off-to-a-slow-start-with-my-personal-weight-loss/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 06:03:13 +0000</pubDate>
		<dc:creator>Jim Lockwood</dc:creator>
		
		<category><![CDATA[Featured]]></category>

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		<category><![CDATA[exercise]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[heart monitor]]></category>

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		<category><![CDATA[snacking]]></category>

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		<category><![CDATA[walking]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sevenactions.com/2008/02/off-to-a-slow-start-with-my-personal-weight-loss/</guid>
		<description><![CDATA[When I started this blog, it was my intention that sharing my story would help keep me motivated.  Instead, the blogging (I now have three blogs) has started to get in the way of one of my personal goals.  As regular readers will know, I set a personal goal to lose 13 pounds [...]]]></description>
			<content:encoded><![CDATA[<p>When I started this blog, it was my intention that sharing my story would help keep me motivated.  Instead, the blogging (I now have three blogs) has started to get in the way of one of my personal goals.  As regular readers will know, <a href="http://sevenactions.com/2008/01/my-living-goal-lose-13-pounds-by-april-1st/" title="My goal to lose 13 pounds by April">I set a personal goal to lose 13 pounds</a> by April 1st.  So far, I&#8217;ve only lost a couple pounds.  It seems that I snack too much while working on my blogs and I haven&#8217;t taken time to regularly exercise.</p>
<p>So, I&#8217;ve given this some thought and I&#8217;ve got to make two important changes.</p>
<ol>
<li><strong>No food allowed in my home office.</strong> This should help address the snacking problem and help cut back on the messy office.</li>
<li><strong>I will walk or jog for at least 30 minutes, 3-4 times a week.</strong> Actually, I like to run with a heart monitor, so I will exercise in my heart rate target zone for at least 30 minutes each time.</li>
</ol>
<p>That&#8217;s it.  Making these changes, effective tomorrow, should make the different.  In a week or two I will let you know how I&#8217;m doing.  <strong>In the meantime, what other simple suggestions might you offer?</strong></p>

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