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Off to a Slow Start with My Personal Weight Loss

When I started this blog, it was my intention that sharing my story would help keep me motivated. Instead, the blogging (I now have three blogs) has started to get in the way of one of my personal goals. As regular readers will know, I set a personal goal to lose 13 pounds by April 1st. So far, I’ve only lost a couple pounds. It seems that I snack too much while working on my blogs and I haven’t taken time to regularly exercise.

So, I’ve given this some thought and I’ve got to make two important changes.

  1. No food allowed in my home office. This should help address the snacking problem and help cut back on the messy office.
  2. I will walk or jog for at least 30 minutes, 3-4 times a week. Actually, I like to run with a heart monitor, so I will exercise in my heart rate target zone for at least 30 minutes each time.

That’s it. Making these changes, effective tomorrow, should make the different. In a week or two I will let you know how I’m doing. In the meantime, what other simple suggestions might you offer?

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